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It is also an effective cure for pyorrhoea (bleeding of gums). The fruit is used to treat asthma, coughs, epilepsy, internal haemorrhage, lung diseases, urine retention and viral infections such as smallpox.

The juice of the fruit is effective in cases of mercury poisoning and snakebites. People who suffer from an abnormally small amount of hair growth can try roasting the rind and seeds and then mixing it with coconut oil.

The mixture when applied to the scalp can also be used as a treatment for dandruff.

Seeds of ash gourd are used as a home therapy to increase the sperm count.

Any kind of severe and chronic asthma can be cured with regular consumption.

It can also help treat thyroid problems and mouth cancer and protect the life of teeth and gums when a mouth gargle of the juice is done regularly.

This suggested dosage is based on past reports, but larger amounts can do no harm and may be needed in some cases. Asparagus is important for women who are pregnant or plan to become pregnant.

Having a foliate deficiency has been correlated with increased risk of spina bifida (a spinal cord birth defect) and also anencephaly (a neural tube defect).

In addition to featuring a host of vitamins and minerals, aubergine also contains important phytonutrients, many of which have antioxidant activity including phenolic compounds, such caffeic and chlorogenic acid, and flavonoids, such as nasunin.The seeds are cooked in milk and consumed directly.Sperm locomotion also amplifies considerably by eating ash gourd. It grows easily in the home garden right in the flower bed - it is a perennial and can yield a harvest for decades.Nasunin has been found to protect the lipids (fats) in brain cell membranes.Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell from free radicals, letting nutrients in and wastes out, and receiving instructions from messenger molecules that tell the cell which activities it should perform. Eggplants/aubergines have a predominant phenolic compound found which is chlorogenic acid.They can also boost the immune system in the elderly and improve male fertility.Avocado may be naturally high in fat, but most of it is the healthy, monounsaturated type, which is essential for plump, youthful skin and actually helps neutralise bad fat in other foods, meaning it could help with weight loss.Anthocyanins, caffeic acid, choline, nasunin, nicotinoid alkaloids, chlorogenic acid, vitamin A (retinol), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), B6 (pyridoxine), B9 (foliate), B12 (cyanocobalamin), vitamin D (secosteroids), calcium, copper, iodine, iron, magnesium, manganese and zinc.(Persea americana)Components in avocados can contribute towards the prevention of heart disease.as it promotes metabolism and prevents sugar (carbohydrates) from being converted into fat.The shoots, tendrils and leaves of the plant may be eaten as greens. It maintains the p H of the body and counteracts the acidity created in the stomach because of the intake of acidic foods.

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